Biofeedback Therapy
Biofeedback Therapy
Don't Let Your Thoughts Control Your Life
Your body is always talking to you—you just might not know how to listen. Biofeedback therapy teaches you how to tune in to your body’s signals and use that information to feel calmer, stronger, and more in control.
WHAT WE OFFER FOR YOU
At Cornerstone Wellness Center, biofeedback helps you learn to manage stress, pain, and anxiety by watching how your body responds—and learning how to change it.
Why Biofeedback Is Used
Have you ever noticed your heart racing when you’re nervous?
Or your muscles tensing when you’re upset?
Biofeedback uses simple machines to measure things like:
Heart rate
Breathing
Muscle tension
Skin temperature
Brainwaves (in some cases)
This information is shown on a screen in real time—so you can see what your body is doing when you’re stressed, calm, or focused.
Biofeedback is especially helpful for:
Anxiety or panic attacks
Stress-related disorders
Chronic pain
Headaches or migraines
ADHD
High blood pressure
Sleep problems
The Goal of Biofeedback Therapy
The goal is to help you recognize your body’s patterns—then learn how to shift them. It’s like becoming your own coach, using breathing, relaxation, and visualization to lower stress and improve your well-being.
You don’t just guess what’s going on—you see it and learn how to change it.
How Biofeedback Helps You Feel More in Control
Many people feel trapped by their stress or pain. Biofeedback gives you a window into your nervous system—and the tools to help change it.
At Cornerstone Wellness Center, our trained therapists will guide you through the process, helping you build the confidence to handle whatever life throws your way—with your body and mind working together.
A Simple Story:
Meet Olivia
Olivia is a 42-year-old teacher who often felt overwhelmed. She had trouble sleeping, got headaches almost every week, and found herself snapping at her family—even though she didn’t want to.
At Cornerstone Wellness Center, Olivia tried biofeedback therapy. She learned how her breathing and heart rate would change when she was stressed—and how she could calm them down using deep breathing and guided imagery.
After a few sessions, Olivia felt more relaxed and clear-headed. Her sleep improved, her headaches faded, and she felt more like herself again.
Disclaimer
The story of “Olivia” shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.
Frequently Asked Questions (FAQ)
Is biofeedback therapy safe?
Yes! It’s non-invasive and drug-free. It simply uses sensors to help you understand your body better.
Does it hurt or involve needles?
No. Sensors are placed on your skin, and you just relax while watching the results on a screen. Nothing enters your body.
How long does it take to see results?
Some people notice changes within a few sessions, while others take longer. It depends on your goals and how often you practice at home.
Is this therapy good for kids too?
Yes, especially for things like anxiety, ADHD, or sleep problems. The process is simple, and kids often find it interesting to watch.
Will I need a machine forever?
No. The goal is to help you learn the skills so you can use them on your own—without needing the biofeedback equipment later on.
Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.
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