NOW OFFERING TELEHEALTH VISITS

Request a Free Consultation

Toll Free (888) 560-8848

Call: 330.722.4166

Office (330) 862-8848

Toll Free (888) 560-8848

Call: 330.722.4166

Request An Appointment

Relational Therapy

ABOUT US

BOOK NOW

Acceptance and Commitment Therapy session at Cornerstone Wellness Center in Medina, OH, highlighting the supportive relationship between therapist and client in a nurturing environment.

Relational Therapy

Don't Let Your Thoughts Control Your Life

Relational therapy focuses on the way we connect with others—and how those connections shape our emotional well-being. It’s grounded in the belief that relationships are central to our mental health, and that healing comes not just from insight, but from feeling understood and supported in relationship.

WHAT WE OFFER FOR YOU

At Cornerstone Wellness Center, relational therapy creates a safe, authentic space to explore how past and present relationships affect how you feel, think, and interact with others—and with yourself.

Why Relational Therapy Is Used

Whether it’s family, romantic partners, friends, or coworkers, the quality of our relationships deeply impacts how we feel.

When connections feel unsafe or one-sided, we may develop patterns of mistrust, people-pleasing, avoidance, or conflict.

Relational therapy is especially helpful for:

Anxiety or insecurity in relationships
Codependency or fear of abandonment
Difficulty setting boundaries or expressing needs

Repeating unhealthy relationship patterns

Low self-worth tied to others’ approval

Healing from relational trauma, betrayal, or rejection

This therapy supports you in building healthier, more fulfilling relationships—starting with the one you have with yourself.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Amanda Hill and a young African American male client in a peaceful therapy room.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Christine Zeh and a middle-aged Asian American female client in a welcoming environment.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist David Reece and a Latina teen client in a bright, encouraging therapy space.

The Goal of Relational Therapy

The goal is to help you:

Understand your relational patterns and where they come from

Receive accurate diagnoses (when appropriate)
Learn how to communicate your needs clearly and respectfully
Heal wounds from past disconnection, criticism, or emotional neglect
Challenge limiting beliefs about your worth or role in relationships

In relational therapy, the relationship with your therapist becomes part of the healing. Through trust, safety, and real connection, new relational experiences emerge.

How Relational Therapy Helps You Grow in Connection

Relational therapy helps you stop feeling alone—even when you’re with others. It teaches you that closeness doesn’t require losing yourself, and that healthy connection is both possible and safe.

At Cornerstone Wellness Center, our relational therapists create an emotionally attuned space where you can heal through relationship—not just talk about it.

A Simple Story:
Meet Melissa

Melissa is 33 and describes herself as a “chameleon.” In every relationship, she changes who she is to keep others happy. She feels invisible, resentful, and unsure of what she truly wants.

At Cornerstone Wellness Center, Melissa started relational therapy. Her therapist noticed how she hesitated to share her real thoughts—even in sessions. With gentle encouragement, Melissa began to explore where that fear came from, and how early relationships taught her to stay small.

As therapy continued, Melissa learned how to speak up, set limits, and show up as herself. Her relationships didn’t just improve—they became real.

A supportive ACT therapy moment at Cornerstone Wellness Center in Medina, OH, depicting a therapist and client during a transformative breakthrough in a caring setting.

Disclaimer

The story shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.

Frequently Asked Questions (FAQ)

What is relational therapy?

Relational therapy is a talk therapy that focuses on how your relationships—past and present—affect your emotions, behavior, and sense of self.

Is this the same as couples therapy?

No. While couples therapy involves two people, relational therapy is usually individual. It focuses on your patterns and feelings within all kinds of relationships.

Can this help with anxiety or depression?

Yes. Many symptoms of anxiety or depression are rooted in relationship stress or past emotional disconnection. Relational therapy helps address those patterns.

What happens in a session?

You’ll talk about current and past relationships, your emotional reactions, and how your connection with the therapist itself helps guide your growth.

Is relational therapy trauma-informed?

Yes. It’s often used to help heal relational trauma, emotional neglect, or attachment wounds in a safe, supportive way.

How long does this therapy take?

Relational therapy can be short- or long-term, depending on your goals. Building trust and emotional safety often deepens the healing process over time.