Don't Let Your Thoughts Control Your Life
Psychoanalytic therapy is a deep, reflective approach that helps you understand how unconscious thoughts, early experiences, and past relationships influence your current emotions, behaviors, and beliefs. It goes beyond surface-level symptoms to uncover the patterns shaping how you think, relate, and feel.
WHAT WE OFFER FOR YOU
Why Play Therapy Is Used
Sometimes, we repeat painful patterns without knowing why.
We attract the same unhealthy relationships, react too strongly to certain triggers, or sabotage our progress—despite wanting to grow.
Psychoanalytic therapy helps you uncover the roots of these patterns and rewrite them.
It’s especially helpful for:
Long-term anxiety, depression, or emotional stuckness
Repeating relationship conflicts or attachment issues
Childhood trauma, neglect, or unmet emotional needs
Self-esteem challenges or identity confusion
Unexplained anger, guilt, or fear
People seeking deeper self-understanding and transformation
This isn’t a quick fix. It’s meaningful, layered work—for people who are ready to go deep.
The Goal of Psychoanalytic Therapy
The goal of psychoanalytic therapy is to help you:
Understand how past experiences shape current struggles
Recognize unconscious thoughts and emotional defenses
Process unresolved pain in a safe, supportive space
Develop more freedom to feel, relate, and choose consciously
Build long-term emotional resilience and insight
Rather than managing symptoms, this approach supports lasting emotional change from the inside out.
How Psychoanalytic Therapy Helps You Grow
Psychoanalytic therapy isn’t about advice—it’s about insight. You don’t just learn coping skills—you learn why you feel, think, and act the way you do, and how to change it.
At Cornerstone Wellness Center, our therapists are trained to help you navigate your inner world with care, respect, and patience. We guide, but you lead. You bring the story—we help uncover the meaning.
A Simple Story:
Meet Samuel
Samuel is 36 and successful in his career—but his relationships keep falling apart. He often feels emotionally distant, avoids conflict, and doesn’t understand why he feels empty when things are going well.
At Cornerstone Wellness Center, Samuel started psychoanalytic therapy. Over time, he uncovered old patterns from childhood—a belief that vulnerability was unsafe and love required performance. With his therapist’s support, Samuel slowly began to trust, feel, and relate more authentically.
For the first time, his relationships felt real—and so did his sense of self.
The story shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.
Psychoanalytic therapy helps you explore unconscious thoughts and early life experiences to understand and change deep emotional patterns.
How is this different from regular talk therapy?
This approach goes deeper than symptom management. It helps you uncover the root causes of emotional struggles and develop long-term insight and healing.
Children naturally use play to express thoughts and emotions. A therapist helps them make sense of that play and learn new ways to cope and communicate.
Possibly—but only when you’re ready. Exploring early experiences often brings clarity to current struggles, but we always go at your pace.
It’s typically a longer-term approach. Real transformation takes time, but many clients find deep and lasting growth through this process.
Yes. This approach is often used for developmental or complex trauma, helping clients process what words alone often can’t explain.
Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.
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