Integrative Therapy
Integrative Therapy
Don't Let Your Thoughts Control Your Life
Integrative therapy is a flexible, individualized approach that blends techniques from multiple therapy styles to meet your unique needs. Instead of using just one model or method, your therapist creates a custom strategy that supports your emotional, mental, and even spiritual well-being.
WHAT WE OFFER FOR YOU
At Cornerstone Wellness Center, integrative therapy allows us to tailor sessions specifically to you—your goals, your challenges, your pace—using proven tools from approaches like CBT, mindfulness, psychodynamic therapy, humanistic, and more.
Why Integrative Therapy Is Used
No two people are the same—and neither are their struggles.
That’s why integrative therapy is ideal for clients who want a more personalized, adaptable experience.
It works especially well when your challenges don’t fit neatly into one box.
It’s helpful for:
Anxiety and stress-related concerns
Depression, low motivation, or mood swings
Relationship and communication issues
Trauma recovery or unresolved grief
Self-esteem, identity, or spiritual questions
Clients navigating multiple diagnoses or complex experiences
Integrative therapy gives your therapist the freedom to use what works best—for you, in the moment, and as you grow.
The Goal of Integrative Therapy
The goal of integrative therapy is simple: help you heal, grow, and thrive using the methods that fit your needs—not force you into a one-size-fits-all model.
Your therapist will:
Evaluate your goals, personality, and experiences
Combine techniques from various evidence-based approaches
Adjust the style and pacing based on how you respond
Respect your voice in shaping the process
It’s collaborative. It’s flexible. And it’s grounded in trust.
How Integrative Therapy Supports True Change
Some days you need tools. Some days you need to be heard. Some days you need space to breathe. Integrative therapy allows room for all of that—because it follows you.
At Cornerstone Wellness Center, our therapists are trained in multiple modalities and know how to blend them with care, expertise, and intention. Your therapy is as unique as your journey.
A Simple Story:
Meet Jenna
Jenna is 38 and had tried therapy before—but it never seemed to “click.” One therapist focused only on her thoughts. Another wanted to talk about her past. Neither helped with her current anxiety and identity confusion.
At Cornerstone Wellness Center, Jenna was matched with a therapist who used an integrative approach. Together, they combined mindfulness for stress, CBT to reframe negative thoughts, and values-based dialogue to explore what really mattered to her.
For the first time, therapy felt like it fit. Jenna didn’t just feel supported—she felt understood.
Disclaimer
The story shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.
Frequently Asked Questions (FAQ)
What is integrative therapy?
Integrative therapy combines techniques from different therapy models to create a customized, whole-person approach based on your goals and preferences.
How is this different from other therapies?
Instead of following just one method, integrative therapy pulls the best tools from many approaches—so you get a more flexible, personalized experience.
What kinds of therapy styles are combined?
Depending on your needs, we may use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, psychodynamic, humanistic, trauma-informed care, and more.
Is this approach evidence-based?
Not necessarily. EFT works in the present moment, helping you heal patterns shaped by past experiences—without needing to retell every painful story.
Can integrative therapy help with complex or overlapping issues?
Absolutely. This approach is especially useful when clients are working through more than one challenge—like anxiety and trauma, or depression and life transitions.
Will I get to help decide what we focus on?
Yes. Integrative therapy is collaborative and client-centered. You’ll always have a say in your treatment plan and how sessions unfold.
Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.
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