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Interpersonal Psychotherapy (IPT)

Acceptance and Commitment Therapy session at Cornerstone Wellness Center in Medina, OH, highlighting the supportive relationship between therapist and client in a nurturing environment.

Interpersonal Psychotherapy (IPT)

Don't Let Your Thoughts Control Your Life

Interpersonal Psychotherapy (IPT) is a time-limited, evidence-based approach that focuses on how your relationships impact your mental health—and how your mental health affects your relationships.

WHAT WE OFFER FOR YOU

At Cornerstone Wellness Center, IPT helps you navigate the key areas of life where connection and communication break down: grief, role transitions, conflict, and isolation. It’s not about blaming others. It’s about understanding the patterns that create distress—and learning new skills to relate with clarity, confidence, and care.

Why Interpersonal Psychotherapy Is Used

Life is full of changes—some welcome, others not.


And in times of stress, relationships can suffer, leaving us feeling misunderstood, disconnected, or unsupported.


IPT is especially helpful for people struggling with:

  • Depression or persistent sadness

  • Relationship conflict or frequent misunderstandings

  • Grief after a loss

  • Life transitions like divorce, retirement, or becoming a parent

  • Social anxiety or feelings of isolation

  • Difficulty expressing emotions or setting boundaries

When emotional struggles are tied to interpersonal issues, IPT offers a targeted, effective path to healing.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Amanda Hill and a young African American male client in a peaceful therapy room.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Christine Zeh and a middle-aged Asian American female client in a welcoming environment.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist David Reece and a Latina teen client in a bright, encouraging therapy space.

The Goal of IPT

The goal is to help you:

  • Understand the link between your relationships and your mental health

  • Improve communication and emotional expression

  • Reduce symptoms of depression or anxiety caused by conflict or disconnection

  • Navigate changes in your identity or life roles

  • Rebuild confidence in forming or maintaining healthy relationships

IPT doesn’t dwell on the past—it focuses on the here and now, so you can make meaningful improvements in the relationships that matter most.

How IPT Helps You Reconnect & Recover

Sometimes, the pain we carry has more to do with how we relate to others than anything else. Interpersonal Psychotherapy gives you the skills, structure, and support to repair broken connections, handle life transitions, and feel emotionally safe again.

At Cornerstone Wellness Center, our IPT-trained therapists offer compassionate care that focuses on real-life relationships and emotional wellness.

A Simple Story:
Meet Maria

Maria is 52 and recently became an empty nester. She expected to enjoy the freedom—but instead, she felt lost and withdrawn. Her marriage felt strained. Her friendships felt distant. And the sadness she’d kept hidden for years finally caught up with her.

At Cornerstone Wellness Center, Maria started Interpersonal Psychotherapy. Her therapist helped her explore the identity changes she was facing, the grief she hadn’t processed, and the unspoken needs in her relationships.

With support, Maria learned how to express her emotions clearly, reconnect with her partner, and find new meaning in this next chapter of life

A supportive ACT therapy moment at Cornerstone Wellness Center in Medina, OH, depicting a therapist and client during a transformative breakthrough in a caring setting.

Disclaimer

The story shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.

Frequently Asked Questions (FAQ)

What is Interpersonal Psychotherapy (IPT)?

IPT is a focused, short-term therapy that helps you improve mental health by exploring the impact of your relationships and social connections.

Is IPT just talk therapy about relationships?

It’s more structured than general talk therapy. IPT focuses on specific problem areas—like grief, role transitions, or conflict—and provides tools to address them.

Can IPT help with depression or anxiety?

Yes. IPT is an evidence-based treatment for depression and is also effective for anxiety, especially when symptoms are linked to relationships or life stressors.

How long does IPT usually last?

IPT is typically short-term—often 12–16 sessions—but can be extended based on your needs and goals.

What if I don’t have many close relationships?

IPT can still help by addressing social isolation, exploring ways to form healthy connections, and improving your relationship with yourself.

Can IPT be combined with other therapy approaches?

Yes. At Cornerstone, we often use integrative strategies to enhance outcomes while staying true to what works best for you.

Cornerstone Welness Center

Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.

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