Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)
Don't Let Your Thoughts Control Your Life
Dialectical Behavior Therapy, or DBT, is a special kind of therapy that teaches you how to manage intense emotions, build stronger relationships, and feel more in control of your actions. It was first created to help people with big emotional swings, but now it’s used to help many people learn balance and calm.
WHAT WE OFFER FOR YOU
At Cornerstone Wellness Center, DBT offers a clear path for those who feel overwhelmed, stuck in cycles, or unsure how to handle big feelings.
Why DBT Is Used
Have you ever felt like your emotions are “too much”?
Like you go from calm to angry, sad, or anxious really fast—and don’t know how to come back down?
DBT helps people who:
Struggle with intense or shifting emotions
Have frequent conflict in relationships
Engage in self-harming behaviors or thoughts of suicide
Feel stuck in patterns of avoidance, fear, or impulsivity
Experience mood disorders or borderline personality disorder
Need structure and clear tools to cope with distress
This therapy is a good fit when someone needs both emotional support and practical skills to handle life’s challenges in a healthier way.
The Goal of DBT
The goal of DBT is to help you build a life you feel good about living—even when hard feelings show up. It combines acceptance (learning to sit with what’s real) with change (learning how to respond differently).
You’ll learn four key skill areas:
Mindfulness – staying present and aware
Distress Tolerance – managing crisis moments safely
Emotional Regulation – understanding and calming strong emotions
Interpersonal Effectiveness – setting boundaries and handling conflict better
How DBT Helps You Build a More Balanced Life
DBT is about skills, support, and self-respect. It helps you respond to life instead of just reacting. You don’t have to “fix” your feelings—you just learn how to ride the waves without sinking.
At Cornerstone Wellness Center, our DBT-trained therapists walk with you through every step. Whether you need help with emotional storms, relationship struggles, or self-worth, DBT offers a powerful toolkit for healing and growth.
A Simple Story:
Meet Mia
Mia is a 24-year-old college student who often felt like she was “too much.” She’d get into arguments with friends, cry for hours, and sometimes harm herself when the pain got too heavy. She felt ashamed and alone.
At Cornerstone Wellness Center, Mia began DBT. Her therapist taught her small, simple tools to get through rough moments—like holding ice cubes or using breathing techniques. She also learned how to name her emotions, ask for help in healthy ways, and give herself grace.
Over time, Mia didn’t just stop hurting herself—she started liking herself again.
Disclaimer
The story of “Mia” shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.
Frequently Asked Questions (FAQ)
What does DBT stand for?
DBT means Dialectical Behavior Therapy. It teaches people how to handle strong emotions, manage conflict, and make safe, healthy choices.
Is DBT only for people with serious mental health issues?
No. DBT was originally developed for complex cases, but now it helps many people who deal with stress, emotional pain, or tough relationships.
What’s the difference between DBT and CBT?
CBT focuses on changing thoughts. DBT includes that, but also teaches skills to accept emotions, calm your body, and improve communication.
Is DBT good for teens?
Yes! DBT is very helpful for teens who struggle with emotional outbursts, self-harm, or relationship drama. It teaches life-changing coping skills.
Do I have to join a group for DBT?
Some DBT programs include group skill-building sessions, but individual therapy is available too. We’ll help you find what works best for you.
Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.
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