Individual/Adult
Counseling
Individual/Adult
Counseling
Individual Counseling
Because You Shouldn’t
Have to Carry It All Alone
Remember how it felt to be in control.
Confident. Calm. Present in your own life.
But lately… it’s been different.
But right now, you’re overwhelmed, emotionally drained, snapping at people you love—or zoning out or numbing yourself just to make it through another day.
On the outside, you’re holding it together.
But inside? You’re barely holding on.
That quiet heaviness isn’t laziness, and any disconnection isn’t weakness. Your mind and body are simply telling you it’s time for you to find the means to pause and heal.
WHAT WE OFFER FOR YOU
At Cornerstone Wellness Center, we offer more than therapy.
We offer a space to exhale, unpack what’s weighing you down, and begin again —
with guidance that’s both compassionate and clinically grounded.
Imagine What Life Could Feel Like If…
You weren’t constantly second-guessing yourself
You had tools to manage stress, anxiety, or burnout—without the guilt
You could finally sleep, breathe, and feel again
You set boundaries without fear or shame
You felt emotionally equipped to handle work, parenting, relationships and your own personal needs
Our licensed therapists and social workers specialize in helping individuals reclaim emotional clarity, reconnect with their purpose, and rewrite the patterns that no longer serve them.
This is your permission to stop surviving—and start healing.
What You Can Expect from Individual Counseling
Everyone has a story—and sometimes, that story includes moments of burnout, disconnection, or simply feeling like you’ve lost your sense of direction.
At Cornerstone Wellness Center, we don’t just listen. We help you make sense of what you’re going through, uncover what’s been holding you back, and guide you toward lasting, meaningful change. Here’s how we support you along the way:
Anxiety, depression, and emotional overwhelm - When daily responsibilities feel like a mountain and your thoughts won’t slow down, we help you calm the storm. Using grounding techniques and compassionate insight, we work together to help you to regulate your emotions, reframe unhelpful thought patterns, and restore a greater sense of control and clarity in your day-to-day life.
Grief, trauma, or unresolved pain - You don’t have to carry your pain alone. Whether your loss is recent or decades old, our trauma-informed therapists help you process and release what’s weighing you down. We hold space for your grief while helping you rebuild your emotional foundation—one step at a time.
Relationship struggles (past or present) - Whether you’re navigating conflict in a current relationship or untangling patterns from your past, we help you identify the emotional dynamics that keep you stuck. Together, we create strategies to improve communication, establish healthy boundaries, and foster more authentic, supportive connections.
ADHD, neurodivergence, or sensory challenges - If you’ve spent your life trying to “fit in” or mask who you are just to function, you deserve a space that honors your neurodiversity. We help you understand your unique wiring, develop strategies to manage sensory and executive function challenges, and reframe your differences as strengths—not deficits,
Life transitions: divorce, care-giving, career change, or midlife crisis - Life doesn’t always go as planned. When you’re facing major shifts, therapy can provide a stabilizing force. We help you navigate uncertainty, rediscover your values, and build a new path forward—one that feels grounded, intentional, and aligned with who you are now.
Your personal perceived Identity, boundary-setting, and confidence rebuilding - For many, especially women, the path to self-acceptance has been paved with people-pleasing and silence. We guide you in reconnecting with your voice, defining who you are outside of your roles, and building the confidence to live authentically—with boundaries that protect your peace.
Ready for a stronger, more connected family life?
Contact us today to schedule your family counseling appointment.
We’re here to help you find your way back to each other—one conversation at a time.
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Frequently Asked Questions
Q: What issues can individual counseling help with?
A: Individual therapy can address a wide range of personal challenges, including anxiety, depression, stress, grief, trauma, relationship difficulties, low self-esteem, life transitions, and more. It’s a safe space to explore whatever’s weighing on you.
Q: How do I know if I need counseling?
A: If you’re feeling overwhelmed, stuck, or disconnected—or if something in your life just doesn’t feel right—therapy can help you gain clarity, build coping tools, and feel more like yourself again.
Q: Can therapy help even if I’ve tried it before and it didn’t work?
Absolutely. Sometimes it’s about finding the right fit or approach. We’re committed to creating a space that feels genuinely helpful and aligned with your goals.
Q: What can I expect during a session?
A: Sessions typically last 50–60 minutes and are centered around open, respectful dialogue. Your therapist will guide the process while honoring your pace, your goals, and your comfort level.
Q: What’s the first session like?
A: Your initial session is about getting to know you—your concerns, your goals, and your history. It’s a relaxed, conversational starting point with no pressure to “have it all figured out.”
Q: Is everything I say in therapy confidential?
A: Yes. Our counselors follow strict HIPAA guidelines, and your privacy is protected by law—with very few exceptions (such as if someone is at immediate risk of harm).
Q: How long will I need to be in therapy?
A: That depends on your goals. Some people benefit from just a few sessions, while others find ongoing support helpful. You and your therapist will decide what’s best for your needs.
Q: Do you offer virtual or telehealth counseling?
A: Yes. We offer both in-person and secure telehealth sessions to make therapy more accessible and convenient.
Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.
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