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Psychodynamic Therapy

Acceptance and Commitment Therapy session at Cornerstone Wellness Center in Medina, OH, highlighting the supportive relationship between therapist and client in a nurturing environment.

Psychodynamic Therapy

Don't Let Your Thoughts Control Your Life

Psychodynamic therapy is a relational, insight-oriented approach that helps you explore how your early experiences, unconscious beliefs, and emotional patterns influence your life today. It’s designed to help you understand why you think, feel, and act the way you do—so you can make conscious, empowered choices instead of repeating old patterns.

WHAT WE OFFER FOR YOU

At Cornerstone Wellness Center, psychodynamic therapy provides a safe space to explore your inner world and build greater self-awareness, self-acceptance, and emotional resilience.

Why Psychodynamic Therapy Is Used

Many emotional and relational challenges have deeper roots—often outside of our conscious awareness.


You might feel stuck, anxious, or reactive and not fully understand why.

Psychodynamic therapy helps you connect the dots between your past and present, making long-term healing possible.


This approach is especially helpful for:

  • Anxiety and depression

  • Relationship conflicts or communication issues

  • Low self-esteem or self-sabotaging behaviors

  • Trauma and attachment wounds

  • Identity struggles or difficulty managing emotions

  • Clients seeking a deeper, more reflective therapy experience

Psychodynamic therapy invites you to look inward—not to dwell on the past, but to free yourself from it.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Amanda Hill and a young African American male client in a peaceful therapy room.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Christine Zeh and a middle-aged Asian American female client in a welcoming environment.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist David Reece and a Latina teen client in a bright, encouraging therapy space.

The Goal of Psychodynamic Therapy

The goal is to help you:

  • Understand the unconscious patterns that shape your relationships and emotions

  • Process unresolved pain or trauma in a supportive environment

  • Gain insight into your defenses, inner conflicts, and coping strategies

  • Develop a more cohesive and empowered sense of self

  • Create more satisfying relationships—with others and with yourself

With time and trust, this therapy helps you change from the core, not just the surface.

How Psychodynamic Therapy Creates Deep Change

Psychodynamic therapy helps you see what’s been driving your emotions, behaviors, and relationships—so you can make new choices with clarity and compassion.

At Cornerstone Wellness Center, our therapists walk with you through the deeper layers of your story. We don’t rush the process—we honor your pace, your insight, and your readiness to grow.

A Simple Story:
Meet Felicia

Felicia is 44 and has always been “the helper” in her family. She cares for everyone—but often feels overwhelmed, invisible, and resentful. She finds herself in the same kinds of draining relationships, over and over again.

At Cornerstone Wellness Center, Felicia began psychodynamic therapy. Her therapist helped her trace these patterns back to childhood, where her needs were often ignored and love had to be earned through caretaking.

Over time, Felicia learned to recognize her unconscious beliefs, set healthy boundaries, and value her own voice. She didn’t just feel better—she felt more like herself.

A supportive ACT therapy moment at Cornerstone Wellness Center in Medina, OH, depicting a therapist and client during a transformative breakthrough in a caring setting.

Disclaimer

The story shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.

Frequently Asked Questions (FAQ)

What is psychodynamic therapy?

Psychodynamic therapy is a long-established approach that helps you explore unconscious thoughts, past experiences, and emotional patterns to foster deep healing and self-awareness.

How is this different from CBT or short-term therapy?

CBT focuses on present thoughts and behaviors. Psychodynamic therapy looks beneath the surface to understand the emotional roots of long-standing patterns.

Does psychodynamic therapy take a long time?

It can be longer-term, but it depends on your goals. Many clients benefit from ongoing insight and growth, while others use it to resolve a specific issue.

Will I need to talk about my childhood?

Possibly—but only when you’re ready. Exploring early experiences often brings clarity to current struggles, but we always go at your pace.

Can psychodynamic therapy help with trauma?

Yes. This approach is effective for processing trauma, especially when relational wounds, shame, or inner conflict are present.

Is this therapy emotionally intense?

Sometimes. Exploring deeper emotions can bring up strong feelings—but your therapist will support you every step of the way.

Cornerstone Welness Center

Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.

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