NOW OFFERING TELEHEALTH VISITS

Request a Free Consultation

Conerstone Psychlogical and Counseling Services Logo


Eclectic Therapy

Acceptance and Commitment Therapy session at Cornerstone Wellness Center in Medina, OH, highlighting the supportive relationship between therapist and client in a nurturing environment.

Eclectic Therapy

Don't Let Your Thoughts Control Your Life

Eclectic therapy is like a personalized recipe for healing. Instead of sticking to one method, your therapist carefully blends tools from many different types of therapy to fit you—your personality, your goals, and your challenges.

WHAT WE OFFER FOR YOU

At Cornerstone Wellness Center, eclectic therapy means you’re not boxed into one approach. We meet you where you are and adjust the process to help you grow in the way that works best for your life.

Why Eclectic Therapy Is Used

Not everyone responds to the same kind of therapy.

What works for one person may not work for another—and that’s okay.

Eclectic therapy is helpful when:

  • You’ve tried other therapies and felt they didn’t fully fit

  • You’re dealing with complex or layered challenges

  • You want a flexible, customized experience

  • You value a therapist who can adapt based on your feedback

  • You’re navigating life transitions, relationship issues, or mixed symptoms (like anxiety and trauma)

This approach allows your therapist to draw from techniques like CBT, DBT, mindfulness, solution-focused therapy, narrative therapy, or even art therapy, depending on what’s most helpful for you in the moment.

ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Amanda Hill and a young African American male client in a peaceful therapy room.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist Christine Zeh and a middle-aged Asian American female client in a welcoming environment.
ACT therapy session at Cornerstone Wellness Center in Medina, OH, with therapist David Reece and a Latina teen client in a bright, encouraging therapy space.

The Goal of Eclectic Therapy

The goal is to create a therapy experience that’s built around you. It’s not ab


Eclectic therapists are thoughtful and intentional. They don’t just “mix and match” randomly. They use their clinical training to blend proven methods that support your goals and respect your pace.out following a strict formula—it’s about using the best tools for the job, at the right time.

How Eclectic Therapy Helps You Feel Understood

Eclectic therapy is about what works—not what’s trendy or textbook. It’s flexible, respectful, and designed to help you feel empowered in your healing.


At Cornerstone Wellness Center, we believe no two clients are the same, so no two therapy plans should be either. Eclectic therapy gives you room to grow, at your own speed, with a therapist who listens deeply and adjusts wisely.

A Simple Story:
Meet David

David is 52 and recently went through a divorce while also caring for his aging mother. He felt pulled in every direction—anxious, angry, and exhausted. He had tried therapy years ago but didn’t feel like it helped.

At Cornerstone Wellness Center, David’s new therapist took an eclectic approach. Some days, they used CBT to challenge negative thoughts. Other times, they used mindfulness to manage stress. When David hit emotional walls, they explored his past through narrative therapy.

David didn’t feel “stuck in a system.” He felt seen, understood, and supported in a way that changed with him.

A supportive ACT therapy moment at Cornerstone Wellness Center in Medina, OH, depicting a therapist and client during a transformative breakthrough in a caring setting.

Disclaimer

The story of “David” shared above is a fictional example created for educational purposes. It does not represent a real client or actual session at Cornerstone Wellness Center. We are fully committed to maintaining your privacy and confidentiality in accordance with HIPAA regulations. Any resemblance to real persons, living or deceased, is purely coincidental.

Frequently Asked Questions (FAQ)

What does “eclectic” mean in therapy?

It means using a mix of different therapy styles, chosen based on what works best for you—like combining tools from CBT, mindfulness, and others.

Is this just random guessing by the therapist?

Not at all. Eclectic therapists are trained to choose strategies carefully and make changes based on clinical experience and your progress.

Can I still track my progress with eclectic therapy?

ACT is helpful for anyone feeling stuck, anxious, sad, or overwhelmed. It’s great for people who want to live with more purpose, even in the middle of pain.

What if I prefer one type of therapy?

That’s great! Eclectic therapy lets you lean into what works best. If something’s helping, your therapist can focus more on that.

Is eclectic therapy okay for kids or teens?

Yes. In fact, it’s often very helpful for young people because it can mix talk therapy with more creative or activity-based approaches.

Cornerstone Welness Center

Our clinic is a private mental health partnership, with a carefully selected team of Psychologists.

Compliance and Cybersecurity Provided by:

Crisp Security
© 2025, Cornerstone Wellness Center. All rights reserved.
Made with ♥ In Las Vegas, NV by Megafluence, Inc.
Powering Thought Leaders Worldwide

https://megafluence.co